Ingredients
Method
- Rinse the rice then cook with some salt using your usual method (I use a rice cooker but you can also just boil it it in plenty of water then drain - read this for different methods of cooking rice). Cooking time will depend on the type of rice you're using - basmati rice takes about 20 minutes, brown rice about 30-40 minutes. Cook until just done, not mushy. (See below for some add-in ideas to make your rice a bit more interesting.) Leave to cool then give it a good fluff.
- Spread rice out on dehydrator trays lined with mesh inserts or parchment. Spread out in a single thin layer.
- Dehydrate at 60°C / 140°F – Dry for 5–8 hours, stirring once or twice. Rice is done when grains are completely hard and brittle.
- Cool completely – Warm rice will create condensation in storage.
- Package for storage – Store it all in an airtight container, or portiion into freezer bags or vacuum-sealed packs for travel.
Notes
100g dried rice contains about 360kCal. Portion the rice out into servings appropriate for your personal calorie needs.