Ingredients
Method
- Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of parchment paper (with overhang so the bars are easier to remove.)
- In a large bowl, mash the banana until smooth. Stir in the vanilla.
- Add the remaining ingredients to the banana mixture and stir until fully combined. You'll end up with a heavy thick mixture.
- Spoon the mixture into the prepared dish. With lightly wet hands, smooth out until even and uniform. Press down on the dough until compacted.
- Bake for 22 to 26 minutes, until firm and lightly golden along the edges.
- Place the dish on a cooling rack for 10 minutes, then carefully slide a knife to loosen the ends and gently lift out. Place the slab on a cooling rack until completely cool.
- Once cool, slice into bars. I like to use a pizza slicer as it easily cuts through the dried fruit and nuts. A bread knife also works well. Leftovers can be wrapped up and stored in the fridge for a week, or stored in the freezer for 4 to 6 weeks.
Notes
Approximate nutritional info (per bar, based on 14 large bars): 186 calories, 8.7 grams fat, 22 grams carbs, 4.7 grams fibre, 6 grams sugar, 6.6 grams protein.