• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Eat Sleep Wild

Eat Sleep Wild

Routes Recipes and Wild Experiences from the West Coast of Scotland

  • Home
  • Stay
    • Dog-Friendly Holiday Cottage
    • Creative Retreats
  • Experiences
    • Events Calendar
    • Guided Hikes
    • Wild Camping
    • Hills skills & Navigation
    • Creative Retreats
  • Astro
    • Events Calendar
    • Bespoke Dark Sky Tours
    • Assynt Astronomy Club – winter 2025 open nights
  • Resources
    • Hiking Routes
    • Recipes
    • Gear Reviews
    • How-To Guides
    • Van Life
    • Weather
    • Geology
    • NC500 Food Guide
    • Interactive UK Route Map
  • Shop
    • eBooks
    • Stickers
    • Honesty Box
    • Gear Recommendations
  • About
  • Contact

Eat Sleep Wild Dehydrated Meals

Thanks for purchasing one of my dehydrated meals! Here you’ll find more details about individual meals, how to prepare them, and serving suggestions. If you’re looking to buy in larger quantities for a bigger trip, get in touch. Postal orders are available.

Table of Contents

Toggle
  • How to rehydrate your dehydrated meals in 3 easy steps
  • Fuel saving tips
  • Our Dehydrated Meals
    • Red Lentil Dal with Cardamom Rice
    • Kimchi Rice with Tofu
    • Butternut Squash and Sage Risotto

How to rehydrate your dehydrated meals in 3 easy steps

1. Add water. Place your dehydrated meal in a pot or heatproof container. Cover with water — just enough to fully submerge the food (start with a 1:1 ratio by volume – you can always add more later).

2. Bring to a boil. Heat the mixture until it comes to a boil, then turn off the heat, stir, and cover. Wait 5-10 minutes, then check for done-ness. You can speed things up by simmering continuously, in which case your meal should be ready in < 5 minutes.

3. Add more water if desired – some soups or dals benefit from extra water; add enough to suit your desired consistency. It’s easier to add water than take water away!

4. (Optional): Serve your dehydrated food with delicious extras! I like to pair my dehydrated food with something fresh to keep it interesting. Mix in fresh spinach or kale. Top with yoghurt, pickles, and chutney. Fresh chilli, lemon, herbs. The sky is the limit! (Well, your pack weight is probably the limit, but I think it’s worth carrying a few extra grams to make that post-hike meal all the more rewarding.)

Fuel saving tips

  • A pot cozy or insulated food jar helps retain heat and speeds up rehydration.
  • You can also “cold soak” your food, which many through hikers do (though it will add weight to your pack!). At the start of the day, put your dehydrated food in a wide mouth bottle (like a Nalgene). Your food will rehydrate throughout the day, so when you get to camp in the evening, all you have to do his heat it up (or eat it cold, which some people do, but I prefer a hot meal at the end of the day).

Our Dehydrated Meals

Red lentil dal with fresh greens and cardamom rice

Red Lentil Dal with Cardamom Rice

This has been a best seller for years, and is something we regularly make at home as an everyday meal. Try it for yourself: Easy Red Lentil Dal. Best served with all the fixings: mango chutney, chilli pickle, yoghurt and chapatti.

Ingredients: Red lentils, basmati rice, shallots, turmeric, cardamom, cumin, asafoetida, curry leaves, greens (spinach, kale, or chard, depending on what we’re growing at the moment.d


Kimchi rice and tofu served up with avocado and spring onions.

Kimchi Rice with Tofu

This kimchi rice is the bomb!!!! I like it garnished with avocado, fresh spring onions, and some toasted seeds (pumpkin, sesame, sunflower, whatever you’ve got). It’s also surprising good with crumbled feta. Add extra veggies if you’d like (I often add a bit of fresh broccoli to the mix).

Ingredients: Rice, tofu (water, soya beans, nigari), kimchi (napa cabbage, garlic, ginger, onion, gochugaru chilli, salt), spring onions, spinach, soy sauce, rapeseed oil, sesame oil

Recipe: Kimchi Rice with (or without) Tofu


Butternut squash and sage risotto with some freshly grated Parmesan

Butternut Squash and Sage Risotto

This really doesn’t need much augmentation, but you can add a knob of butter at the end and/or a bit of fresh parmesan.

Ingredients: Arborio rice, butternut squash, vegetable stock, white wine, garlic, shallot, olive oil, butter, sage, salt and black pepper


Check out our other projects…

Writer’s Residence – our website builder for writers allows anyone to create an online writing portfolio in minutes.

Astronomy.scot – Our sister site devoted to our astro nights and all things Scotland astronomy!

SmarterFitter.com – My blog where I write about everything else, particularly healthy recipes and freelance life!

stay in touch

Hiking, camping, & cooking in wild places across the UK, inspiring delicious, sustainable adventures. Mountain leader based in the Scottish Highlands! Ever in pursuit of being closer to nature.

bmc logo
mountain training logo
mountaineering scotland logo

article topics

Trip reports
Route maps
Recipes
Gear reviews
How-Tos and downloads
Van conversion

monica@eatsleepwild.com

  • Facebook
  • Twitter
  • Instagram

Copyright © 2008–2026 · Eat Sleep Wild · All Rights Reserved