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vegetarian

Dehydrated butternut squash soup with red lentils and ras el hanout

Butternut Squash Soup with Red Lentils and Ras el Hanout

This tasty dehydrated butternut squash soup is amped up with red lentils and ras el hanout, a North African spice mix. This soup is hearty, easy to make, rehydrates quickly, and is chock full of warming flavours. It’s a great option in the middle of a tough day out when you want to warm up …

Butternut Squash Soup with Red Lentils and Ras el HanoutRead More

Red Lentil Dal - Dehydrated Backpacking Recipe

Red Lentil Dhal

This red lentil dhal is one of my favourite recipes of all time and one of the first dishes I turned into a dehydrated backpacking meal. I relish the flavours and aromas of Indian food, wherever I am, but especially out in the wild after a long day’s trek. The spices in this red lentil …

Red Lentil DhalRead More

Dehydrated red lentil, carrot, and cumin soup backpacking recipe

Red Lentil, Carrot & Cumin Soup

This dehydrated red lentil soup with carrot and cumin is easy to make at home and quick to rehydrate on the trail. I’ve gotten into pureed soups like this for lunches on my backpacking trips, particularly on long arduous days. An afternoon break for something hot and wholesome can provide a welcome boost in both …

Red Lentil, Carrot & Cumin SoupRead More

Dehydrated spring greens / spring green chips

Dehydrated Spring Greens

This recipe for dehydrated spring greens works for any robust leafy green vegetable: curly kale, cavolo nero, collard greens, spinach, and chard. This is a great way to get green vegetables into your wild camping meals, adding nutrients, flavour and variety to your existing repertoire.  Or if you’re like me, they simply satisfy the psychological …

Dehydrated Spring GreensRead More

Tarka Dhal

Indian dhals are a great dehydrator option for wild camping meals. They dehydrate well, pack down nicely, and rehydrate very quickly at camp. Whenever I make dhal, I make a huge batch – some I freeze for lunch leftovers or quick meals, the rest I dehydrate for my next adventure. This Tarka Dhal is super …

Tarka DhalRead More

Nettle spanakopita recipe

Nettle Spanakopita

One of my favourite all time uses for foraged nettles is this recipe for nettle spanakopita. This Greek filo pie is traditionally made with spinach, but we’ve used nettles which work amazingly well here. To make this spanakopita you’ll need quite a lot of nettles, so involve your friends in the picking if you can, …

Nettle SpanakopitaRead More

Lentil Ragu with Kale and Parmesan

This lentil ragu with kale and parmesan is hearty, healthy, and full of deep umami flavour thanks to the inclusion of parmesan rinds during the cooking process. In case you’re not already saving your parmesan rinds, now is the time to start! When added to soups or stews, parmesan rinds elevate the flavour – like …

Lentil Ragu with Kale and ParmesanRead More

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